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68What Is Brainwave Entrainment Meditation?
If you want to understand what brainwave entrainment is all about then really the first thing tht you need to know is what brainwaves are in the first place. And no, contrary to the popular slang usage of the...
2 comments67The Health Benefits Of Beetroot Juice
There are loads of fantastic benefits to drinking a regular dose of beetroot juice. Generally it is drunk in small quantities or mixed with other juices because it is quite powerful and you do not need much. Of course any vegetable juice is a good...
0 comments69Breathing Exercises For Anxiety
A guide to simply breathing exercises for reducing anxiety and to combat panic attacks.
3 comments62Sepher Khasifa - Scepticism As A Spiritual Discipline
This is the thrid extract that I am publishing here on hubpages from a book called Sepher Khasifa. If you haven't read the other two then you should probably start there before reading this one. They are all part of the same first chapter of the...
0 comments66Sepher Khasifa - A Sceptics Guide To The Eternal
This is my second hub to publish extracts from a book that I have been working on called sepher khasifa. If you haven't read the first one then I suggest you start there before reading this one - Sepher Khasifa - Towards A Reasonable Religion ...
0 comments69Sepher Khasifa - Towards A Reasonable Religion
Sepher Khasifa is a book that I am writing which was inspired by my studies of kabbalah over the past few years. I was going to call it something like 'towards a reasonable religion', because that is actually descriptive of what the book is about,...
0 comments68Breathing Exercises For Beginners
Breathing exercises are a major part of many different traditions of meditation, can be used as part of an exercise program to improve lung capacity and functioning, or as a relaxation exercise to help combat stress. Because there are so many...
0 comments70Diaphragmatic Breathing Exercises
The Diaphragm is located just underneath your lungs, and it is the main muscle which you use for breathing. When it contracts a vaccum is created in the chest cavity and air is drawn into your lungs, and when it relaxes again air is pushed back out....
1 comment63Yoga Breathing Exercises For Beginners
For many people with only a passing acquaintance to Yoga and what it is all about the main thing which springs to mind are the physical exercises which involve holding static postures, developing flesibility and balance and so on. Perhaps they...
0 comments67Deep Breathing Exercises For Meditation And Stress Relief
Deep breathing exercises have proven useful to a wide range of different people and for a wide range of different purposes. There are many benefits to practicing them too, depending on how and when you use them and which ones you choose to do. ...
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