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69Breathing Exercises For Anxiety
A guide to simply breathing exercises for reducing anxiety and to combat panic attacks.
3 comments70How To Meditate: Deep Meditation
This article begins by looking at what is deep meditations and then goes on to look at how to meditate in order to achieve this deep and profound state.
0 comments67The Health Benefits Of Beetroot Juice
There are loads of fantastic benefits to drinking a regular dose of beetroot juice. Generally it is drunk in small quantities or mixed with other juices because it is quite powerful and you do not need much. Of course any vegetable juice is a good...
0 comments57Islam And The West
I have lived a large part of my life in majority muslim areas in Birmingham England, and the experience that I had during this time is what informs me in writing this article. I am not a scholar who claims to be any kind of authority on either Islam...
1 comment68Breathing Exercises For Beginners
Breathing exercises are a major part of many different traditions of meditation, can be used as part of an exercise program to improve lung capacity and functioning, or as a relaxation exercise to help combat stress. Because there are so many...
0 comments68What Is Brainwave Entrainment Meditation?
If you want to understand what brainwave entrainment is all about then really the first thing tht you need to know is what brainwaves are in the first place. And no, contrary to the popular slang usage of the...
2 comments66What Are The Benefits Of Meditation?
What are the benefits of meditation? - A guide to the scientifically proven and the commonly accepted benefits that can be gained from regularly meditating.
0 comments76What Is Kabbalah?
Although the exact origins of Kabbalah remain shrouded in mystery, myth and legend, it was first known to the world as a form of Jewish mysticism and magick. According to Jewish legend and the early mythology of kabbalists themselves, Moses recieved...
0 comments76The Vicious Cycle In The Causes For Racism
I would suggest that the vast majority of racism in the world could trace its way back to fear and to the reaction to fear in the end. It is perfectly natural to fear the unknown and to have some anxiety...
1 comment63Meditation Techniques For Beginners
Meditation is a wonderful tool that can have many different benefits for those of us who practice it regularly. At the most basic level it can simply help you to relax, and to let go of all the stresses, frustrations and tensions that you usually...
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